Welcome

Hello,

My yoga journey began in 2007. I continue to deepen my education, practice and understanding in the fields of yoga philosophy, asana, pranayama, anatomy, meditation and Buddhist philosophy. I have been a Hatha Yoga instructor since 2017. I worked as a trainer in Istanbul and Gokceada. I have been teaching in Urla for the last 4 years. I am based on developing body, breath and mind awareness in practices. I see yoga practice as a way to support a more conscious relationship with oneself and one's environment. Hatha Yoga for me; is a practice of purification and awareness that strengthens the body, focuses the mind, and promotes inner balance. In our practices, we apply carefully structured asana series that take care of anatomy and energy flow. Breath, pose, movement, and attention meet time in a single experience. At the end of each practice, we include a few minutes of breath-oriented silence.